Start your Journey through Meditation and Mindfulness

Micah Joyce Walsh, our resident Director of Wellness, will lead you along your path to self healing
In this meditation moment, I invite you to utilize your Light. 
This Light, your Light, is healing, life giving, powerful, illuminating.  
Your Light is bigger, stronger, bolder than your pain, physical, emotional, spiritual. 
Breathe and allow your Light to dispel the dark.